Post by aysha276 on Mar 11, 2024 11:12:14 GMT 1
News from your routine, the ideal is to choose a time to check it and try to avoid the subject for the rest of the day. The same applies to social networks which, in many cases, have been more toxic and harmful than the virus itself. Healthy routine a great alternative is to take advantage of your free time and get organized. Set times for your tasks, in the same way you did when you needed to leave for work or studies, eat and sleep regularly, tidy yourself up and try to act, as much as possible, as before. Take the time to call other people in your family – especially those who live alone – in order to cultivate a network of contacts that will serve as personal emotional support. Therapy and technology in the midst of so many attempts to maintain mental health, two emerge as safeguards: therapy and technology.
The first, which previously involved taboos, myths and many paradigms, is now widely accepted by society, which already shows a much greater demand for this type of service. Therapy something Country Email List that greatly contributes to the worsening of symptoms related to mental disorders is the erroneous idea that “I have to manage everything alone”. These specific cases require greater attention, and often, one therapy session would be enough to minimize emotional suffering. In this sense, the impact of therapies is immeasurable, and must begin now and continue after the pandemic, in order to control the consequences arising from all the transformations, uncertainties and losses suffered. Technology although we know all the damage that excessive use of tools like the internet can cause, it is also necessary to recognize that, without it, it.
Would be impossible to maintain contact during quarantine periods. Apps have emerged to control the symptoms of stress and anxiety, in addition to many professionals who have started to produce content in videos, podcasts and various other channels and serious information platforms regarding meditation techniques. An innovation that, without current demand circumstances, would likely take decades to come to fruition. In addition to all this, technology has made it possible to continue offering services adaptable to telecare, such as doctors, psychotherapy, family or work meetings, birthday parties, masses and church services, exercise training, classes and even online shopping. Some entrepreneurs even expanded their businesses by creating a digital presence and infoproducts to maintain their revenue. And finally, in times when many people have discovered the value of coexisting, living well and having good communication networks, there is only one tip left.